chia seeds good for health 2024.
Chia seeds, yaani Salvia hispanica, ek aisa superfood hai jo aaj kal ke health-conscious logon mein kaafi popular ho raha hai. Yeh seeds originally Mexico aur Guatemala se aate hain, aur inka istemal ancient Aztec aur Mayan civilizations ke time se hota aa raha hai. Chia seeds ko khane ka tarika aur inke health benefits ke liye aaj hum detail mein baat karenge.