HEALTHY FOOD VS UNHEALTHY FOOD 2024.
Healthy food woh hota hai jo vitamins, minerals, fiber aur antioxidants se bharpoor hota hai. Isme sabziyaan, jaise palak, broccolini aur gajar, phal jaise aam, seb, aur kela, whole grains (jaise oats aur brown rice), lean proteins (jaise chicken, fish, aur tofu), aur nuts (jaise almonds aur walnuts) shamil hain. Yeh foods aapke immune system ko strong banate hain aur overall health ko sudhaarte hain.